VAMOS BROTHERS BRAZILIAN JIUJITSU
TRAIN WITH TWO BJJ BLACKBELTS!
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Learn Self Defense, Gain Confidence and Discipline
at the Number One Brazilian Jiu-Jitsu School
in Suffolk County Long Island!
Whether you want to just get in shape, learn self-defense, compete or become a Brazilian Jiu-Jitsu Black belt, the Vamos Brazilian Jiujitsu team will help you achieve your goals!!!
HOW CAN A SMALLER PERSON
DEFEAT A LARGER PERSON?
Brazilian Jiu-Jitsu was specifically developed to allow a smaller person to defeat a larger person by sophisticated application of leverage and technique. Gaining superior position on your opponent and applying a myriad of chokes, holds, locks and joint manipulations becomes the foundation for this cutting edge fighting art.
DO YOU WANT TO COMPETE
IN BRAZILIAN JIU-JITSU?
IN BRAZILIAN JIU-JITSU?
OUR SCHOOL WILL HELP YOU
REACH YOUR GOALS!!!
CLICK BELOW TO SEE MORE COMPETITION PICTURES
CAN BRAZILIAN JIU-JITSU HELP
YOU GET INTO SHAPE?
Training in BJJ will not only help you get into shape,
you will get into the best shape of your life!!!
you will get into the best shape of your life!!!
FUNCTIONAL STRENGTH
Brazilian Jiu Jitsu concentrates on functional fitness. Since BJJ training consist of multi-directional movements, you will be working out every muscle in your body every training session you attend. Unlike most gym exercises that use 1 or 2 muscle groups at a time, BJJ requires your body to move in a variety of planes of motion and will develop many muscle groups at once while helping to build your core and stabilization strength.
HEART HEALTH
When training in BJJ you will increase your stamina, endurance and overall cardio health. The nature of the sport of BJJ will exercise both your heart and muscle groups since both are important aspects of BJJ success.
FLEXIBILITY
Brazilian Jiu Jitsu increases flexibility especially in the legs and core. Submission holds such as Triangle Chokes require your legs to be flexible and over time, you will develop increased flexibility. Other positions such as the guard, require a lot of twisting motions which will help one’s core’s flexibility.
MOTIVATION
You will learn effective self-defense and martial arts while you are working out. Brazilian Jiu Jitsu is a fundamental aspect of current Mixed Martial Arts. So not only are improving your health but also you can rest assured that you are learning a martial art that works.
Brazilian Jiu Jitsu concentrates on functional fitness. Since BJJ training consist of multi-directional movements, you will be working out every muscle in your body every training session you attend. Unlike most gym exercises that use 1 or 2 muscle groups at a time, BJJ requires your body to move in a variety of planes of motion and will develop many muscle groups at once while helping to build your core and stabilization strength.
HEART HEALTH
When training in BJJ you will increase your stamina, endurance and overall cardio health. The nature of the sport of BJJ will exercise both your heart and muscle groups since both are important aspects of BJJ success.
FLEXIBILITY
Brazilian Jiu Jitsu increases flexibility especially in the legs and core. Submission holds such as Triangle Chokes require your legs to be flexible and over time, you will develop increased flexibility. Other positions such as the guard, require a lot of twisting motions which will help one’s core’s flexibility.
MOTIVATION
You will learn effective self-defense and martial arts while you are working out. Brazilian Jiu Jitsu is a fundamental aspect of current Mixed Martial Arts. So not only are improving your health but also you can rest assured that you are learning a martial art that works.
WHY SHOULD YOU CHOOSE OUR ACADEMY TO LEARN BRAZILIAN JIUJITSU AND ACHIEVE YOUR GOALS?
After many years of hard work and dedication, Chris and Alex Vamos were promoted to the rank of Blackbelt from Renzo Gracie Blackbelt Joe D'Arce. They have also trained with some of the best BJJ practitioners and world champions from around the world, expanding their knowledge, technique, and approaches to BJJ and MMA training. If you come to our academy you can be rest assured that you will be learning nothing but the finest technique from qualified and experienced instructors.
The Vamos Brother's unique philosophy towards martial arts and teaching have allowed them to create an atmosphere where all students can achieve the goals and benefits they are looking for. After your first free trial lesson you will see why so many BJJ practitioners from all over Long Island come to our academy to train and learn.
