Schedules
Holbrook Schedule
MONDAY
6:00 AM – 7:00 AM
BJJ Fundamentals
9:30 AM – 11:00 AM
BJJ GI Mixed Level
4:00 PM – 5:00 PM
Kids BJJ
(All Ages)
5:15 PM – 6:00 PM
Lil Warriors BJJ
(Ages 3-6)
5:30 PM – 7:30 PM
Boxing
(Open Gym)
6:00 PM – 7:30 PM
BJJ Mixed Level
6:00 PM – 7:00 PM
Kids BJJ
(Ages 7-12)
7:30 PM – 9pm
Prime Wrestling
(HS folkstyle Practice)
7:30 PM – 8:30 PM
BJJ Fundamentals
8:30 PM – 9:30 PM
Judo
TUESDAY
9:30 AM – 11:00 AM
BJJ No Gi Mixed Level
11:00 AM – 12:00 PM
Kickboxing
12:00 PM – 1:00 PM
Kids BJJ
(All Ages)
4:15 PM – 5:00 PM
Little Warriors BJJ
(Ages 3-6)
4:45 PM – 5:45 PM
Beginner Kids Boxing
(Ages 3-6)
5:00 PM – 6:00 PM
Kids BJJ
(Ages 7-11)
5:30 PM – 7:00 PM
Kids Boxing
6:00 PM – 7:00 PM
Kids Competition Class
6:00 PM – 7:00 PM
Teens BJJ
(Ages 12-17)
6:00 PM – 7:30 PM
Bjj No Gi Mixed Level
7:30 PM – 8:30 PM
BJJ Gi Mixed Level
7:30 PM – 8:30 PM
Kickboxing Fundamentals
7:30 PM – 9:00 PM
Adult Boxing
WEDNESDAY
6:00 AM – 7:00 AM
BJJ Fundamentals
9:30 AM – 11:00 AM
BJJ Gi Mixed Level
4:00 PM – 5:00 PM
Kids BJJ
(All Ages)
5:15 PM – 6:00 PM
Lil Warriors BJJ
(Ages 3-6)
6:00 PM – 7:30 PM
BJJ Mixed Level
6:00 PM – 7:00 PM
Kids BJJ
7:30 PM – 9PM
Prime Wrestling
(HS Folkstyle practice)
7:30 PM – 8:30 PM
BJJ Fundamentals
8:30 PM – 9:30 PM
Judo
THURSDAY
9:30 AM – 11:00 AM
BJJ NO GI Mixed Level
11:00 AM – 12:00 PM
Kickboxing/Fitness
12:00 PM – 1:00 PM
Kids
(All Ages)
4:15 PM – 5:00 PM
Little Warriors
(Ages 3-6)
5:00 PM – 6:00 PM
Kids BJJ
(Ages 7-11)
5:30 PM – 7:00 PM
Kids Boxing
6:00 PM – 7:00 PM
Kids Competition Class
6:00 PM – 7:00 PM
Teens BJJ
(Ages 12-17)
6:00 PM – 7:30 PM
BJJ No Gi Mixed Level
7:30 PM – 8:30 PM
BJJ Gi Mixed Level
7:30 PM – 8:30 PM
Kickboxing Fundamentals
7:30 PM – 9:00 PM
Adult Boxing
FRIDAY
6:00 AM – 7:00 AM
BJJ No Gi Mixed Level
9:30 AM – 11:00 AM
BJJ Gi Mixed Level
5pm-6pm
Kids Competiton Wrestling Class
5:30 PM – 7:00 PM
Kids Boxing
6:00 PM – 7:00 PM
Kids Competition Class BJJ
6:00 PM – 7:15 PM
BJJ No Gi Mixed Level
7:15 PM – 8:30 PM
Advanced BJJ Gi (Blue Belt and Up)
7:30 PM – 9:00 PM
Adult Boxing
SATURDAY
10:00 AM – 11:15 AM
BJJ GI Mixed Level
9:00 AM – 9:45 AM
Little Warriors BJJ
(Ages 3-6)
10:00 AM – 11:45 AM
Kids BJJ / Kickboxing / Fight Club
11:15 PM – 12:15 PM
Kids Competition Class BJJ
12:00 PM – 1:00 PM
Teens BJJ
(Ages 12-17)
12:00 PM – 1:30 PM
Beginner Boxing
SUNDAY
10:00 AM – 11:00 AM
Open mat
11:00 AM – 12:00 PM
Wrestling for BJJ
12:00 PM – 1:30 PM
Prime Wrestling
(HS folkstyle practice)
Riverhead Schedule
MONDAY
7:00 AM – 8:00 AM
Adult GI BJJ Mixed Level
10:30 AM – 11:30 AM
Adult No GI Mixed Level
5:30 PM – 6:15 PM
Kids BJJ
(Ages 7 & up)
6:30 PM – 7:30 PM
Adult GI BJJ Mixed Level
7:30pm – 8:30pm
Adult Kickboxing Mix
TUESDAY
9:30 AM – 10:30 AM
Adult BJJ Gi Fundamentals / Drills
10:30 AM – 11:30 AM
Adult BJJ Gi Mixed Level
4:30 PM – 5:15 PM
Kids BJJ
(Ages 4-12)
5:30 PM – 6:15 PM
Kids BJJ
(Ages 7 and up)
6:30 PM – 7:30 PM
Adult BJJ No-Gi Mixed Level
7:30 PM – 8:30 PM
Adult Kickboxing Mixed Level
WEDNESDAY
7:00 AM – 8:00 AM
Executive Gi
(Ages 40 and up)
10:30 AM – 11:30 AM
Adult No GI Mixed Level
5:30 PM – 6:15 PM
Kids BJJ
(Ages 7 & up)
6:30 PM – 7:30pm
Adult BJJ GI Mixed Level
7:30pm – 8:30pm
Adult Kickboxing Mixed Level
THURSDAY
7:00 AM – 8:00 AM
Adult BJJ GI Mixed Level
9:30 AM – 10:30 AM
Adult BJJ Gi Fundamentals / Drills
10:30 AM – 11:30 AM
Adult BJJ GI Mixed Level
4:30 PM – 5:15 PM
Kids BJJ
(Ages 4-12)
5:30 PM – 6:15 PM
Kids BJJ
(Ages 7 and up)
6:30 PM – 7:30 PM
Adult BJJ No-Gi Mixed Level
8:00 PM – 9:00 PM
Adult Kickboxing Mixed Level
FRIDAY
10:30 AM – 11:30 AM
Adult No GI Mixed Level
6:00 PM – 7:30 PM
Adult BJJ No GI Mixed Level
5:00 PM – 6:00 PM
Kids BJJ
(All Ages)
SATURDAY
8:00 AM – 9:00 AM
Executive Gi
(Ages 40 and up)
12:00 PM – 1:00 PM
Kickboxing Mixed Level
10:30am-11:30am
Bjj Nogi mixed level
SUNDAY
No Classes
Our Facility
6,400 SQ FT
Our Holbrook facility is has two large training areas and morning, afternoon and night classes to fit anyone's busy schedule.
Private Instruction
Several of our seasoned instructors offer private classes to giving you the specialized instruction you need.
Shower
Our Holbrook and Riverhead facilities have a shower making it easy to keep clean after a tough class.
Acupuncture
Our black belt Alex Vamos is a licensed acupuncturist with years of experience in Chinese medicine.