WELCOME TO VAMOS
BRAZILIAN JIUJITSU
AND MIXED MARTIAL ARTS
Our facility is the premier Mixed Martial Arts training center of Suffolk County Long Island. We offer both group and private lessons in Brazilian Jiujitsu, Mixed Martial Arts, Muay Thai, Wrestling, Cardio Kickboxing and kids BJJ and MMA classes. We also have a full MMA cage, Cross-fit gym and showers for both men and women. Come down and take advantage of our 30 DAY FREE TRIAL.
OUR NEW LIMITED TIME SPECIAL OFFER
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Congratulations to team Vamos for scoring 1st place in crowned team points at the
CHRISTMAS CLASSIC BJJ TOURNAMENT DECEMBER 10 2011
Click Here to see tournament results
MUAY THAI KICKBOXING CLASSES
Muay Thai Kickboxing may be the most effective and practical stand-up martial art known to man. A Muay Thai martial artist is trained to use punches, kicks, knees, elbows, throws, footwork and much more to defeat their opponents. Besides its practicality as a martial art, Muay Thai is also an incredible work out. Students who consistantly train increase their muscle tone, flexablity, strength, speed, edurance, stamina and overall health. If you are a beginner and haven't worked out in years, or you have professional Muay Thai experience, our academy has something to offer you. Click here to find out more.
Muay Thai Kickboxing may be the most effective and practical stand-up martial art known to man. A Muay Thai martial artist is trained to use punches, kicks, knees, elbows, throws, footwork and much more to defeat their opponents. Besides its practicality as a martial art, Muay Thai is also an incredible work out. Students who consistantly train increase their muscle tone, flexablity, strength, speed, edurance, stamina and overall health. If you are a beginner and haven't worked out in years, or you have professional Muay Thai experience, our academy has something to offer you. Click here to find out more.
KIDS BJJ AND MMA CLASSES
Welcome to the Vamos Brazilian Jiu-Jitsu Academy’s kids’ program. We are committed to providing a safe and fun learning environment where your child or teen can achieve their very best.We offer tailored programs for different age groups, each with age-appropriate curriculum geared to build a solid foundation for techniques and continue to challenge and inspire our students.
Welcome to the Vamos Brazilian Jiu-Jitsu Academy’s kids’ program. We are committed to providing a safe and fun learning environment where your child or teen can achieve their very best.We offer tailored programs for different age groups, each with age-appropriate curriculum geared to build a solid foundation for techniques and continue to challenge and inspire our students.
CROSS-FIT TRAINING
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
